Natural whey protein powders have many health advantages over regular protein powders. Regular protein powders, such as Optimum Nutrition’s 100% Gold Standard Whey, contain artificial sweeteners, flavorings, and colorings. Some powders have lots of sugar and high fructose corn syrup in them as well.
Natural whey protein powders, on the other hand, are completely free of artificial sweeteners and ingredients. For people who don’t want to consume artificial sweeteners, colorings, and flavorings for one reason or another, natural whey protein powders are a lifesaver. To read more about the advantages of natural whey protein powders over regular protein powders, read my article The Advantages of Natural Whey Protein Powders.
I want to show you 3 high quality natural whey protein powders to make your search for a pure, natural whey protein nice and simple.
Natural Whey Protein Powder #1: Optimum Nutrition’s Gold Standard Natural Whey Protein
This line of natural whey protein powders is derived from the popular regular 100% Whey Gold Standard line. However, instead of using sugar, high fructose corn syrup, and sucralose to sweeten the powder, 70 mg of stevia extract and a tiny amount of fructose were used for the natural whey protein.
The natural whey protein edition has 5 net carbs and 130 calories per serving while the regular edition has only 3 net carbs and 120 calories per serving. Unless you’re a pro body builder, this shouldn’t make you worry.
Both versions provide 24g of protein per serving and the BCAA and other amino acid quality is very good. So if you’re an athlete, this may be the natural whey protein you want to purchase.
The big downside to their natural whey protein line is that there are only 3 flavors to choose from; chocolate, strawberry, and vanilla. The regular version has well over 20. However, the taste of both versions are pretty good, so you can’t go wrong with Optimum Nutrition natural whey protein.
A 5 pound container can be found at www.bodybuilding.com for around $40.
Natural Whey Protein Powder #2: NSI Natural Whey Protein Complex
NSI is a little known supplement manufacturer who makes direct to consumer products. One of their product lines just happens to be natural whey protein powders made with no artificial sweeteners or ingredients. NSI’s natural whey protein formula uses stevia and xylitol. No fructose is added, which might be a bonus for some people.
3 grams of sugar, 5 net carbs, 115 calories, and 22g of protein are packed into each serving. However, I’m not quite as impressed with the amino acid quality of this line of natural whey protein powders. They fail to mention the amounts of each amino acid, although they do assure “optimal” amount of the BCAA amino acids are there. No mention of glutamine or it’s precursors. Your only flavor options are chocolate and vanilla, so I hope you’re not looking for variety.
The big advantage to the NSI natural whey protein powders is the price. $30 for a 5 pound container. NSI natural whey protein powders can be purchased at www.vitacost.com.
Natural Whey Protein Powder #3: The Jay Robb line of protein powders
Jay Robb natural whey protein powders are the granddaddy’s of natural whey proteins. Their quality, purity, and taste are unsurpassed. Of course, it all comes at a price.
Like the other two, Jay Robb natural whey protein powders are sweetened with stevia instead of artificial sweeteners. Each serving contains absolutely no sugar, only 1g of net carbs, 110 calories, and a whopping 25g of protein. The BCAA, glutamine, and other amino acid values are phenomenal, as is the protein purity. With seven flavors to choose from, including Pina Colada and Tropical Dreamsicle, you won’t grow tired of the same old flavors.
Sound great until you look at the cost. A 5 pound container of Jay Robb’s natural whey protein runs $137! Ouch! That’s a good way to lighten the wallet.
Jay Robb natural whey protein powders can be purchased at www.jayrobb.com.
If you’re looking for the best protein quality for your buck, I’d go with Optimum Nutrition’s natural whey protein powders. NSI has a fantastic price, but I’m not assured the quality of their protein and amino acids are as good as Optimum Nutrition’s. However, NSI is still good and is great for those on a tight budget. Jay Robb natural whey protein powders are for those who have endless supplies of cash. His protein is the best money can buy.
Sources: www.bodybuilding.com; www.vitacost.com; www.jayrobb.com