The diet pill industry is alive and well with new formulations coming out every day that claim to help you lose that last ten or even thirty pounds. Unfortunately, the savvy advertisements exclaiming the virtues of these diet pill supplements fail to tell you about the health risks of taking them. Some weight loss supplements can cause serious problems, particularly if you have underlying medical issues such as heart disease or high blood pressure. While it’s best to avoid using any type of “quick fix” solution to weight loss, some weight loss ingredients found in diet pills are worse than others. Here are some you should definitely avoid.
Worst weight loss ingredients: Bitter orange
Bitter orange is a common ingredient in some weight loss supplements. It contains an ingredient known as synephrine which is very similar to ephedra, a weight loss ingredient that was banned from the market due to health concerns. Use of bitter orange for weight loss could cause particular problems for people who have high blood pressure or heart disease due to its potential to cause heart rhythm abnormalities and elevations in blood pressure. It can also interact with other medications, particularly certain types of antidepressants. To add to the problems, there’s no real evidence that this supplement works for long term weight loss. This diet pill ingredient isn’t worth the potential risks.
Worst weight loss ingredients: Guarana
Guarana is very similar in structure to caffeine which means it can give the same effects as drinking too much coffee. Just as some people are sensitive to caffeine, they may have a similar experience with diet pills containing guarana. Side effects can include anxiety, rapid heart rate, elevations in blood pressure, and difficulty sleeping. While this diet pill ingredient may slightly boost the metabolism and dull the appetite, is it really worth the side effects? Anyone with a history of heart disease or high blood pressure should steer clear.
Worst weight loss ingredients: Country mallow or heartleaf
Although ephedra was removed from the market due to its potential health risks, country mallow or heartleaf contains ephedrine, the active ingredient in ephedra. Although the fact that it’s an Ayurvedic herb may lull some into a false sense of security, this herb has the same potential side effects as ephedra including elevations in blood pressure and, potentially, heart rhythm problems, heart attack, or death. Even if this herb is effective for suppressing appetite and elevating the metabolism, the downside risks are far too great.
The bottom line? There are safer ways to lose weight than to depend on the false, temporary security of diet pills. Although you may achieve some weight loss using these artificial methods, there’s a good chance it won’t be sustained after you finish the pills. Do it the smart way – through increasing your physical activity and changing your eating habits. Don’t jeopardize your health with diet pills that contain dangerous weight loss ingredients.