Strengthen and tone your body with an exercise regime that is more than just a trend. Pilates was developed in the early 20th century by Joseph H. Pilates, but much of the training and discipline of Pilates has been used around the world for years.
Many people believe that Pilates only works the core. That belief stems from the fact that Pilates begins by strengthening the core. It’s difficult to strengthen the peripheral parts of the body without a strong, stabile core. From there, Pilates allows you to branch into a number of benefits for your body.
One of the benefits of Pilates is the stabilization of your core. Among the first six principles of Pilates include control, concentration, flow, breath, and precision. This aspect of Pilates benefits your strength, flexibility, and stability.
Women love Pilates because it concentrates on what is called “the power house,” those stubborn abdominal muscles. If you are looking to regain control of your shape and rid yourself of a muffin top or baby pooch this is another of the benefits of Pilates. The rest of the body is worked from this core, so the strengthening of the abdominal muscles is essential to the success of your Pilates program. One of the greatest benefits of Pilates is that this strengthening of the core muscles improves your body posture which has overall positive effects on your body tone and coordination.
Because Pilates works your mind and body you will experience the benefit of increased energy and vigor. Lack of energy is one of the biggest complaints among women today. The way to get past the energy slump is to push yourself to get involved in Pilates to strengthen your mind and body. The benefit of Pilates will result in greater energy and focus.
One of the overall benefits of Pilates is a strengthened and toned mind. The good news is that this will spill over into your mental strength. Pilates encourages a sense of self-awareness and self confidence that you may not have previously experienced. Part of this is a result of the physical benefits of Pilates, but much of it is a result of the focus and concentration required by Pilates’ exercises.
The benefits of Pilates will make a difference in your overall feeling of health and well-being. One of the great things about Pilates is that you can begin the practice in the privacy of your own home. As you progress, you may seek out a certified Pilates instructor to help you continue on your journey of health, fitness, and invigoration.
“About Pilates,” Studio Lotus
“About the Pilates Method,” Pilates.com
“How Gloria Estefan Stays Fit at 50,” Prevention.com