Weight loss that works, and lasts, requires making small adjustments to your daily routine that will help you shed pounds and keep them off. One of the best choices you can make for your waistline is to drink water. Making sure you guzzle down eight full glasses a day has five great benefits for anyone looking to drop some extra weight, so read on to discover what the water habit can do for you. Weight loss can be as close as a sip away.
1. Drinking Water Raises Your Metabolism
One of the keys to keeping your weight down is revving up your metabolism. The harder and faster your metabolic system is chugging away, the more calories you’ll burn, even if you’re not actively exercising. According to a 2004 study by Michael Boschmann, MD, and his colleagues at Berlin’s Franz-Volhard Clinical Research Center, when you drink a glass of water, your metabolic rate jumps. When you take a sip, your body processes that input, sending hydration throughout your system, and heating the water along the way, which burns calories. Regardless of what you are or are not eating on your diet, by boosting your metabolism, drinking water can only help you lose weight faster.
2. Drinking Water Keeps You Full
When you drink water, you fill your stomach, curbing the desire to eat and making you feel satisfied. By giving your system a steady stream of liquids, you’ll be distracting your tummy from the fact that you’ve cut down the amount you’re eating, so you won’t get hunger signals that make you want to run for the fridge, or reach for that second helping.
3. Drinking Water Saves You From Accidental Calories
Whenever your drinking calorie-free water, you’re not drinking something else. That may sound obvious, but it can mean the difference between a weight loss plan that works, and a weight loss plan that fails. If you normally sip sodas, juices, or other beverages that contain sugar, you’ll be effortlessly cutting out calories every single day just by switching to water instead. According to USA Today, dieters who switched to water from other beverages lost an average of 5 whole pounds more over the course of a year than dieters who stuck with their regular drinks.
4. Drinking Water Changes Your Habits
Anyone who’s ever tried to diet knows that eating isn’t just a matter of hunger, it’s a matter of habit. If you’re a snacker, or tend to pile on extra helpings at meals, try reaching for a glass of water instead of a fork, and watch your waistline shrink. Drinking a glass of water occupies your hands when you want to reach for a sandwich, and it keeps your mouth full when you’re thinking about another scoop of mashed potatoes, so it helps you break your ingrained eating habits in favor of healthier choices. Basically, drinking water does the same thing for dieters trying to lose weight that chewing gum does for smokers who are trying to quit.
5. Drinking Water Makes You Feel Great Now
In addition to keeping you full, reducing your desire for sugar, raising your metabolic rate, and helping you break unhealthy eating patterns, drinking eight glasses of water a day makes you feel great almost immediately. According to fitness expert Mark McManus, water is a core building block of a healthy lifestyle because it keeps you energized, and helps you build muscle tissue, so you’ll be happier exercising. Drinking water so that you feel amazing raises your self-esteem, empowering you to stick to your weight loss plans.