Canker sores (technically called aphthous ulcers) have long been the target of misinformation and urban legends. Some have said that there is no difference between canker sores and herpes, which is not the case, while others maintain that you cannot get aphthous ulcers without participating in one seedy activity or another.
None of these legends are true, and canker sores are actually far more benign than most people realize. Although they can run the gamut from uncomfortable to excruciatingly painful, there isn’t much to worry about except how they feel.
The reasons why people get canker sores are not precisely known, as the cause can be a number of factors. Some people get aphthous ulcers because of their diets, while others suffer from them because of a family history. Whatever the case, many people suffer from chronic canker sores, which can significantly disrupt daily life.
Diet is one of the primary causes of canker sores, particularly in children in teenagers. Fruits that are high in citrus, for example, will both cause and irritate these ulcers, and these are thought to be among the most painful. Spicy foods are likewise ill-advised if you suffer from aphthous ulcers on a regular basis, as they inflame the mouth and irritate the skin.
According to HealingDaily.com, however, there are some foods that are known to relieve the pain of canker sores and reduce their longevity. Plain vanilla yogurt is soothing and foods that are high in minerals, such as green vegetables, will help keep them away.
Many people suffer from canker sores on a regular basis because of stress in their lives. This is similar to any other psychosomatic reaction to negative stimuli, such as insomnia and hives, and generally the only thing you can do is reduce your stress. Meditating, taking long walks, spending time with your family and reducing your workload are all ways to solve this problem with canker sores.
It is also possible to develop canker sores if you are low on sleep. Make sure you get at least six to eight hours of rest every night if you notice a problem with aphthous ulcers. If you are suffering from severe insomnia, a visit to the doctor is probably in order.
Canker sores are particularly prevalent in teenagers and menopausal women because of hormone surges that affect the chemical balance in the body. Even menstruation can cause the sudden appearance of these ulcers, so women who have noticed this should led their physicians know.
If you are on hormone replacement therapy or taking birth control pills, it is likewise a good idea to discuss the appearance of canker sores with your doctor. This could indicate that you need to adjust your dosages.
Canker sores are unpleasant, but they do not indicate that you have been infected with the herpes virus. Although some forms of herpes can look almost exactly like canker sores, you can alleviate your fears by visiting your physician for a definitive diagnosis.
HealingDaily.com, Natural treatments for canker sores