As we grow older our body breaks down from the process of aging. Everyone ages a different pace depending on several factors such as diet, lifestyle, and hereditary. The brain is the major control center of the body. As we age our brain is less able to process information efficiently and our memory functions decline. Aging and memory and loss affect everyone at one point.
Alzheimer’s is an age related Disease that affects Memory function. People who have parents or grandparents who have suffered with the disease are at an increased risk of developing the disease themselves later on. Alzheimer’s is a terminal disease which causes a person to gradually lose brain function. Language and motor skills are sometimes affected as well.
How to Cope with Memory Loss
Memory loss can be very distressing because we as human being truly treasure our memories. Some people who suffer from memory loss might also feel very depressed and down because they feel as though they are losing touch. If you or a family member is suffering with any type of memory loss, seek support. Take measures to prevent any further damage by making some lifestyle changes.
Keep the Brain Sharp with Mental Exercises
As we grow older our memory naturally fades with age, however we can help to preserve our memory for as long as possible by taking certain steps. For instance, mental exercises are a great way to keep the brain in tip top shape. The brain is a muscle that needs to be worked in order to thrive. Writing, reading, and critical thinking are just a few things you can do to keep your brain healthy. Activities like crossword puzzles or chess can also revive the brain.
Keep the Brain Sharp with Nutrition
Eating a healthy well balanced diet with plenty of fruits and vegetables is one way to help keep the brain sharp. The brain needs nutrients and the human brain also thrives on fat. Be sure to consume healthy fats like those found in nuts, seeds, and fish. Cod liver oil has been shown to help improve heart and brain health as well as lubricate the joints.
Prevent Memory Loss with Exercise
Exercise is a great way to prevent memory loss and slow down the aging process. When we exercise we take more oxygen into the lungs. This has a dramatic effect on the brain and free radical damage. As we age free radical damage causes destruction on our body. However, oxygen is one major way to fight the problem.