Heart disease is the number one killer of women and men in the United States, according to Web MD. Eating a heart healthy diet can help you stop heart disease. Taking small steps in making changes to your diet can have a big impact on your heart health. If you are concerned about your heart’s health, you may want to follow these suggestions on eating a heart healthy diet and invest in a cookbook by the American Heart Association.
First, add more fruits and vegetables to your diet. Additionally, add foods that contain fiber and are made with whole grains to your diet. A heart healthy diet also includes foods that are low in saturated and trans fats and cholesterol. Add more foods that contain a lot of omega-3 fatty acids in them, like fish. Finally, try to limit the amount of sodium and sugar you consume daily for a heart healthy diet. You can also purchase a cookbook by the American Heart Association to help you eat a heart healthy diet.
The New American Heart Association Cookbook, 7th Edition: The New American Heart Association Cookbook contains 600 heart healthy recipes you and your family can enjoy for a heart healthy life. One hundred and fifty of these recipes are brand new and have not been included in previous editions of the book. The book contains recipes for entrees, desserts, breakfasts, appetizers, salads, beverages, breads, snacks, soups, sauces, side dishes, and vegetables. The book includes recipes that utilize low-fat and no-fat products, which were not available a few years ago. Most of the recipes contained within the cookbook meet the American Heart Association’s recommendations for daily nutritional habits.
You can purchase this cookbook on-line at Amazon or at the American Heart Association and at major bookstores, such as Barnes & Noble, Borders, and Walden Books.
The Diabetes And Heart Healthy Cookbook: Individuals suffering from diabetes are at particular risk for heart attacks, so the American Heart Association and the American Diabetes Association came together to develop a cookbook for individuals with diabetes. The cookbook includes heart healthy recipes that are both low in carbohydrates and low in fat. The book includes recipes for entrees, including meat, poultry, seafood, and vegetarian main dishes, appetizers, breakfasts, breads, beverages, soups, salads, desserts, vegetables, and side dishes. You can purchase The Diabetes And Heart Healthy Cookbook in major bookstores like Borders and Barnes & Nobles or on-line at Amazon, the American Heart Association, or the American Diabetes Association.
American Heart Association Meals in Minutes Cookbook: This cookbook is great for people who don’t want to or don’t have much time to spend on meals, but still want to eat a heart healthy diet. This cookbook by the American Heart Association contains more than 200 heart healthy recipes you can make in 20 minutes or less. The book contains recipes for sandwiches, microwavalbe-ready meals, entrees, vegetarian meals, soups, salads, breakfasts, breads, snacks, desserts, and appetizers.
The book also contains four “super-saver” types of recipes, which will help you put dinner on the table even faster. New classics are basic main dishes. Express-ipes take less than 25 minutes to prepare and cook. Planned-overs utilize those leftovers from last night in a new way. Finally, shopping-cart recipes require six or fewer common ingredients.
You can purchase the American Heart Association Meals in Minutes Cookbook on-line at Amazon or at the American Heart Association website. You can also purchase this cookbook at your local major bookstore, including Borders and Barnes & Noble.
Keeping your heart healthy is an important aspect of keeping your body healthy. The tips and cookbooks discussed in this article should help you live a heart healthy life and eat a good, heart healthy diet.
Web MD: Heart Disease: Eating A Heart-Healthy Diet:
Amazon.com: The New American Heart Association Cookbook, 7th Edition:
Amazon.com: The Diabetes and Heart Healthy Cookbook:
Amazon.com: American Heart Association Meals in Minutes:
American Heart Association: Traditional Cookbooks:
American Diabetes Association: Cookbooks: