Dark circles are a terrible problem. If you have dark circles, then you know what I am talking about. Dark circles under your eyes can make you feel very self-conscience, and even embarrassed. Darkness under your eyes make you look tired, stressed, and older. Those of us who suffer from dark circles know that it’s a big problem.
When I looked for help for my dark circles I was told several things. “There is not much you can do about it.” You mostly likely inherited it.” “You are probably just stressed and need more sleep.” And, “Just use some concealer, because you will never get rid of them.” Well, none of those statements are very helpful when you’re dealing with a problem that no one seems to take seriously.
There are many home remedies, cosmetic creams, lotions and potions that promise to get rid of the appearance of dark circles under your eyes. I am not going to list them, because they don’t work. They are all topical solutions, and topical solutions are not the answer to getting rid of dark circles under your eyes. The problem of dark circles is being attacked in the wrong way. Dark circles are not a cosmetic problem. Dark circles are a sign of an internal problem, and more often than not, represent a health issue.
What health Issues Have the Potential to Cause Dark Circles?
Major illnesses such as kidney disease, thyroid disease, and cancer are among the illnesses that are linked to dark circles under the eyes. Baring a major illness, dark circles may also be a sign of an iron deficiency or a form of anemia. Anemia is abnormally low levels of healthy red blood cells or hemoglobin. Almost two-thirds of the iron in your body is found in the hemoglobin; the protein in the red blood cells that carry oxygen to the tissue. Dark circles are said to be a problem with the way blood is circulating through the thin tissue surrounding the eyes. It’s more than just the circulation of the blood. If you are iron deficient, the blood circulating is lacking a sufficient amount of oxygen.
What Can You Do About Dark Circles?
If your dark circles are related to an iron deficiency and not a major illness or disease, you may be able to significantly decrease the intensity of your dark circles by building up the iron in your blood stream. You can build up your iron with an iron supplement, and over the course of months you may gradually see your dark circles lighten.
Natural Liquid Iron is Easier to Digest
Iron pills can be difficult for the body to absorb, and can cause severe constipation. Natural liquid iron (found in the health food store, not the drug store) is much easier for the body to absorb, and therefore the body retains more of the iron. Studies show that the body will only absorb about 20% of most solid iron supplements and eliminate 80%, and that leads to the side affects of constipation, gas and bloating that many people experience when taking traditional iron pills. Natural liquid iron does not need to dissolve, so it is easier for the body to utilize and retain. 98% of Natural liquid iron has the potential of being absorbed by the body. Studies show that natural liquid iron is faster and more effective at bringing iron levels in the body back to normal, and liquid iron does not cause bloating, gas or constipation.
High Risk Groups for Iron Deficiency Anemia
Iron deficiency anemia is a wide spread problem.Iron deficiency can be associated with low dietary intake of iron, inadequate absorption of iron, or excessive blood loss. Studies show that women suffer from iron deficiencies more often than men, and an iron deficiency is not easy to detect without a blood test.
Studies have found that iron deficiency anemia runs at a rate of 20% in African American and Hispanic women, 9% to 12% in Caucasian women, and in only 2% of all adult males. Even infants are susceptible to iron deficiencies, especially those who are premature or have low birth weight. An iron supplement is usually given in the form of iron-fortified formula, or as a liquid supplement for breastfed infants.
High Risk Groups
Among those who are at a high risk of developing iron deficiency anemia is:
- Women, especially during childbearing years and those who have heavy periods
- Pregnant, postpartum and breastfeeding women
- Teenagers due to rapid growth or poor eating habits
- People suffering from kidney disease
- Those suffering from gastrointestinal disorders
- Thyroid conditions
Symptoms of Iron Deficiency Anemia
It is important to realize that iron deficiency anemia may show no symptoms at all, but the following symptoms have been attributed to iron deficiency anemia.
- No symptoms
- Feeling tired
- Low endurance during exercise
- Cold hands and feet
- Brittle nails
- Dark circles under the eyes
There are many forms and several causes of anemia. There are also several causes of iron deficiencies. Iron deficiency anemia is the most common form of anemia. A physician should diagnose your cause of anemia or iron deficiency.
Iron Deficiency is a Global Problem
The World Health Organization considers iron deficiency the number one nutritional disorder in the world. As much as 80% of the world’s population may be iron deficient, and 30% may have iron deficiency anemia.
For example, anemia is a major nutritional deficiency disorder in India and other developing countries. In rural India, 38% to 72% of the total population has been found to have from some form of iron deficiency or anemia. India also has a large portion of their population who are seeking treatment for dark circles under the eyes. India Parenting – visit this web site and scroll down the page and see how many people in India and around the world, on this site alone, who are concerned about dark circles under their eyes.
Foods high in iron
Consuming foods high in iron is encouraged for a diagnosis of an iron deficiency, and they include tofu, lentils, beans, oysters, spinach, prunes, raisins, and lean beef.
- Liver and other meats
- Dried fruits like apricots and prunes
- Beans, especially lima beans
- Green leafy vegetables, such as spinach and broccoli
- Blackstrap molasses
- Whole grains
- Iron-fortified breads and cereals
What Foods Block Iron Absorption
There are also foods that tend to block iron absorption, and you may want to try and avoid these foods when consuming foods to boost iron absorption.
- Egg Yolks
- Soy Protein
Iron Supplements for Iron Deficiency Anemia
Consuming iron rich foods may not be enough to combat iron deficiency anemia.
For adults who are not pregnant, the CDC, the Center for Disease Control and Prevention recommends taking 50mg to 60mg of oral elemental iron, the approximate amount of elemental iron in one 300mg table of ferrous sulfate twice a day for three months for the therapeutic treatment of iron deficiency anemia.
Natural Liquid Iron for Iron Deficient Dark Circles Under the Eyes
If you are diagnosis with an iron deficiency and are advised to take an iron supplement, give natural liquid iron a try. Taken as directed, you may finally get rid of the dark circles under your eyes, and other symptoms associated with iron deficiency anemia.
This is not medical advice. It is extremely important to obtain an accurate diagnosis before trying or consuming any medication or supplements. Many diseases and conditions share common symptoms. If you treat yourself for a specific symptom you may delay legitimate treatment of a serious underlying problem or complex disease. See your doctor and get a blood test first.