South Beach Diet, and other weight loss plans and programs, use it, but here you can create it for yourself. What do they know that you may have missed, while they continue to make tons of money to deposit into their business bank accounts? The low glycemic index trick, now you see weight, now you don’t. Here is an excellent glycemic index diet meal plan to help you keep your money out of the hands of South Beach Diet programs, and do it with your personal taste in mind.
You Are What You Eat!
The GI is the moment when carbohydrates release glucose to your bloodstream during the digestive process. Some carbohydrates that break-down easier than others seem to release more glucose. The release is not all of the sudden, as it can slowly trickle into the body. With diabetis patients, the lower “GI” foods the better the health. Beginning with the first chain reaction, the lower in carbohydrates, the better for the system when it comes to their “special” sugar count. Something to keep on tap when thinking of the glycemic index.
What Do I Know?
Most that do know me, know my passion on the glycemic index. I have written much on this subject in the past. I used to be well over 200 pounds, and in three years I went down to a healthy 115 pounds (now). I have kept the weight off for years and going, all from trying to master the glycemic index. Here is some information from a recent glycemic index article that I had written. Remember that the other term for glycemic index is GI.
“The lower GI, the better so let’s do the math. You can find low GI in most vegetables and fruits, grainy breads, fish, eggs, meat, oils, and yes, nuts. On this list you may find milk and pasta, however these two stick out as a chance so I personally did not add them. Milk is used in many food products during preparation to begin with so you most likely would get your Vitamin D without having to pour a tall glass daily (that is if you add milk within the prep). The glycemic index levels are marked at 55 points of less for these listed foods.
Above this amount, we find the 56 to 69 points of GI (middle men). These foods are the usual brown rice, wheat products, and table sugars. These foods are said by many to be healthy, as in most cases they are, but they are not low in the glycemic index, and keeping it low is key to a better run system. If you do eat these foods, limit them as it is definitely not such a bad thing when not digesting too much of.”
What Do You Eat?
Here’s a glycemic index diet meal plan that may work for you, as it has worked for me. A note to this diet is that you want to eat in small bites since your brain is registering the bite action. You are going to tire your brain out from chewing too much, a great plus in the way you eat and train (trick) your brain.
Breakfast (biggest meal of the day): One egg (for those under 130 pounds, two for over); One fruit sliced (the smaller sliced, the faster you are full); A half of a banana helps with calcium intake; Two slices of wheat bread with fiber; One glass of liquid, such as orange juice. If you eat slow enough, you will be able to become fuller faster, so don’t inhale your food so to speak.
Brunch Snack: One ounce of nuts to munch on with a tall 8 ounce glass of water. You are doing your body justice because this little snack should tie you over, and possibly leads you to a later lunch (a great thing for those lacking time to eat lunch at noon).
Lunch: A large sloppy five pound burger is NOT acceptable, and should never be in anyone overweight, so you would have to limit this. An average burger size goes up to three ounces of meat. Many do not choose burgers because of the grease consumption, but if you MUST have one, take it light! The other option is chicken. Chicken is great for the body when it comes to meat intake. Grilled chicken is best since the juices are maintained in a healthier manner for digestion. Make sure that you do not eat spicy meat, it can taggle with digestion. Tuna is the “cop out” when not purchased in Albacore style. No, I am not racist towards tuna, but white tuna is best, such as in Albacore. Half of a can should do you well since most Albacore cans contain two servings each. If you must splurge on the Albacore, try three-fourths of the can, but stop there. Learn to walk away from eating an entire can of tuna, and condition yourself to do so. Now that we have the meat on the menu, let’s collect the rest of lunch.
A vegetable is calling out your name “come eat me – I should be part of your low glycemic index diet meal plan”. A great way to eat broccoli is steamed. You not only trap the value of the broccoli when steaming, they simply taste absolutely excellent! Take your broccoli and place it into a frying pan, turning the heat on medium. Drop in one quarter (or less) cup of water into the pan, and cover. When you notice steam rising from the pan, turn over the broccoli. The broccoli should be ready in 5 to 10 minutes, and you are going to be so happy when you notice that this broccoli is greener than any other broccoli you have cooked. Poke a fork through the broccoli, if the broccoli remains hard, cook for two more minutes, or until the fork can enter the broccoli when poked. You can prepare the broccoli ahead of time, including the meat, and pack it up if you work for a living at the office. Now that you have a meat, and a vegetable, it’s time to gather the last item, the drink.
This is when you call the shots. It’s time to gather that drink. One glass, 8 ounces, that’s all you need to know. Most cans of drinks are 12 ounces, but know your limits since you are going to add an 8 ounce glass of water with this as well. That makes 16 ounces of liquids to go with your meat and vegetable. By the time you are through, your stomach may put you to sleep comes to mind. However, you have given your body water which offers the body a better digestive process creating those sleepy moments only in thought, not in reality. It’s somewhat like tricking the mind to believe you had a three course meal. A great way to lose weight, it has worked for me on grand levels.
Dinner is Small Potatoes
Dinner should be the less of all meals since it is closer to bedtime. In your low glycemic index diet, dinner is low in more ways than one. But don’t worry, you still get full. It’s all small potatoes. Small potatoes are good to eat, but you shouldn’t add anything on them other than a half-dash of salt. Gather four small potatoes, one wheat (high in fiber) roll, and two ounces of vegetables accompanied by one 8 ounce glass of water.
This low glycemic diet meals for a complete day can help one lose weight in faster time than most. If you find that you need to munch on something, those nuts come in handy. Grab a bag of healthy nuts, without salt, to munch from. Remember, tricking the brain just by chewing helps.
Thus far, in this day, you have drank a good amount of water to better sift the digestive process, and you have gained enough vegetables and fuits in your diet, along with the healthy value of nuts, not bad for a days work on the low glycemic index diet meal plan.
There are many options in fruits and vegetables to choose from, just keep in mind that you want them to be low glycemic index connected. If you have medical obstacles or issues, pass this low glycemic index diet meal by your physician before trying. No matter what anyone tells you, each human body is different. I hope this helps in any weight or health issue you may have. For further information about any low glycemic index diet meal plan visit APersonalDietitain.com.