Weight loss factors high on the list of New Year’s diet resolutions, and if you have flirted with the idea of trying the rice diet, you are in for significant weight loss, and a backlash that makes your lost pounds reappear in a jiffy. Read on to learn how to avoid the significant problems associated with the rice diet plan weight loss and keep off the weight.
Rice Diet for Weight Loss and Cardiovascular Disease Reversal
The rice diet for weight loss is the brainchild of German researcher Walter Kempner. Practicing medicine in the United States in 1934, he ran across patients suffering from high blood pressure and kidney disease and through his research he believed to have found the perfect diet for counteracting cardiovascular disease and other ailments: the low sodium rice diet.
According to the clinical research and patient reports, anyone suffering from severe health problems who were then placed on the rice diet reported near miraculous results.
Rice Diet for Weight Loss Is Antithesis to Adkins Low Carb Diets
Do you remember the fairly recent low carb diets that made rice a dish non grata? Well, the rice diet for weight loss is the antithesis to Dr. Adkins’ low carb diets. The rice diet is a mix of a low sodium diet, a low calorie diet, a low fat diet, and as such might cautiously be referred to as a bona fide carbohydrate diet.
Now Why Is the Rice Diet for Weight Loss Called the Carbohydrate Diet?
Just like the low carb fad diets, the rice diet also has three phases. During the first phase, 5% of nutrients are derived from fat, 6% from protein, and 89% from carbs. In phase two the numbers shift, and fat is upped to 7%, protein more than doubles to 13%, but carbohydrates go down to about 80%. Phase three sees the maintenance stage when fat is upped again to 10-20%, protein increases slightly to 15%, and carbs decrease further to about 65-75%.
A list of free diet plan approved dishes is collected at the Rice Diet Program website.
Food Allowed On the Rice Diet
The foods that make up the diet plan for the rice diet are not as limited as the name might imply. Anyone who makes it past the initiation period is allowed to choose from fresh fruits, fresh veggies, fish, whole grains, beans, and of course rice. In spite of the rice diet’s moniker, the weight loss associated with the rice diet actually allows for choices from about 30 available – permitted – foods.
Foods Not Allowed On the Rice Diet Plan
If it is packaged, canned, or otherwise processed with sodium (salt), you cannot have it. Salt is seriously curtailed in this low sodium rice diet and while the website dedicated to the rice diet plan reveals that the average person ingests between 4,000 and 7,000 mgs of sodium, the dieter on this weight loss regimen takes in no more than 500 mgs. Meats other than fish are frowned upon, although extremely lean cuts of meat occasionally are allowed. Unsweetened fruit juice is okay – once in a while.
So … Why Is the Rice Diet’s Success Its Own Undoing?
The Web MD site reveals that the weight loss is staggering. Imagine starting out a diet and in the first week alone losing about 20-30 pounds! Of course, you most likely also saw some great weight loss when you first started on the Atkins diet.
This in itself is the problem: any low sodium, low calorie, low carbohydrate, low protein, low fat, or low anything diet can be sustained for a finite amount of time. Thereafter it simply becomes too cumbersome to continue following the rules. Within a short period of time, all the weight that came off is regained and more has been piled on.
Just like the low carb diets are not natural, the high carbohydrate diet is not natural either. To this end it is highly advisable to quit looking for fads and “programs.” If you must start the rice diet for weight loss, do so only under the watchful eye of a physician.
To those few select who can continue the rice diet and lose weight and later on maintain their weight loss, hats off! You are members of a select group who realized that the initial weight loss is only the springboard to an overall healthier lifestyle.
Sources: http://www.ricedietprogram.com; http://www.webmd.com/diet/features/the-rice-diet-solution