Would you like to get more out of what you eat? Would you like to think more about the foods you eat than how many calories are in them? Would you like to eat the foods that are considered super foods, foods that super good for our bodies?
Here is a list of some tasty food choices that are also super good for us.
Eggs are great for breakfast or anytime. Eggs are considered a super food because they are high protein. Protein gives us energy.
It’s great on spaghetti and it is great for us.
Tomato sauce is loaded with lycopene. This keeps our heart healthy. An added bonus is that it also keeps our skin looking younger.
A serving of 7 walnuts a day can help improve your concentration and coordination.
Mom was right an apple a day may help keep the doctor away because they can help reduce our risk of lung cancer.
Salmon is loaded with Omega 3 fat. Omega 3 is great for our heart health.
Avocados not only fills us up (helps keep us from over eating) they can help us absorb the other nutrients our bodies need to function.
Just a half-cup of spinach daily can give us the daily amount of Vitamin K we need. Vitamin K helps our blood to clot and even helps to build strong bones.
Yes, it is a white food. But this one is loaded with cancer fighting agents (glucosinolates).
Many grandparents love these and no wonder. They are loaded with many nutrients that can keep our eyes strong such as lutein.
Olives are filled with the heart healthy monounsaturated fat.
Brown rice is filled with magnesium. Magnesium can help our bodies to build bones, convert food to energy and even help prevent headaches).
Want a strong immune system? Eat oysters they are filled with iron and zinc.
Bran flakes can help reduce inflammation. An added bonus is that they can also help melt away belly fat.
These tasty little seeds contain Vitamin E. Vitamin E can help you fight infection.
Bananas are filled with fiber. Fiber is good to keep your bowels regular and will help to keep your stomach flatter.
Fat free milk
Milk is a great source of calcium and Vitamin D. Both of these are needed for strong bones.
Dark chocolate is not only great tasting, it is also filled with antioxidants are bodies need.
Are some of your favorite foods on this list? Could some of these foods become some of your favorite foods?