Healthy oral hygiene practices are really important. For adults, as well as for children. Adult oral hygiene really isn’t that much different than oral hygiene practices for kids. The only difference comes is those things adults do that kids don’t – drinking alcohol, smoking, eating strong smelling foods, etc. Taking these into consideration, what are healthy oral hygiene practices for adults? Follow these few tips and you too will be following healthy adult oral hygiene practices.
Clean Your Teeth Regularly – The first and most important adult oral hygiene practice is to make sure you clean your teeth regularly. Regularly means at least twice a day, but preferably after every meal. If you don’t, bacteria build up in your mouth, attacks your teeth and gums and create cavities and gum disease.
Floss – Another very important oral hygiene practice for adults is to floss. You should floss your teeth every day, especially after eating something like beef, which often gets stuck in your teeth. Regular flossing is a very important oral hygiene practice for adults as it helps make sure you don’t get cavities as well as gum disease. People who floss also live up to 7 years longer than people who don’t.
Drink Lots of Water – Drinking a lot of water is very beneficial for adult oral hygiene. Water rinses bacteria from your mouth, and also stimulates saliva, which also gets rid of the bad bacteria that can cause cavities.
Massage Your Gums – After cleaning your teeth, at least once a day, massage your gums for 1-2 minutes. This stimulates blood flow to your gums and improves gum health, a wonderful oral hygiene practice, as it prevents receding gums as you get older.
Cut Down on Carbohydrates – Excellent oral hygiene practices for adults also includes the food you eat. Eating a lot of carbohydrates can be bad for your teeth as they turn into sugar, which produces bacteria, then acid. The acid attacks your teeth and gums and causes cavities and gum disease.
Chew Gum – Chewing gum is a great way to stimulate saliva, a necessary thing when it comes to healthy adult oral hygiene. It also helps remove trapped food within your teeth. Just be careful, if you have a loose filling, chewing gum can actually remove it and necessitate a trip to the dentist for repair.
Stop Smoking – Smoking is a horrible adult oral hygiene practice. It not only leaves you with smelly breath, smoking is also linked with different dental diseases. Quit smoking. Your teeth and your health will thank you for it.
Stop Chewing Tobacco – Chewing tobacco not only smells horrible, but having a big wad of chewing tobacco constantly in your mouth can cause gum disease as well as lip, throat and other cancers. The nicotine in chewing tobacco is even worse for you than the nicotine in cigarettes as it’s not filtered. Good adult oral hygiene practices do not include chewing tobacco.
Eat Healthy Foods – Eating healthy foods is essential for healthy teeth and gums as well as for overall health. Fruit, vegetables, grains, rice, fish, seaweed, chicken are all very healthy foods – perfect if you’re looking for excellent adult oral hygiene.
Clean Dentures and Retainers Correctly – It’s just as important to properly clean your dentures and retainers, as it is to clean your teeth. Use the correct cleaning solution and make sure they are soaked overnight in it every day. Keeping dentures or retainers in your mouth without cleaning them correctly can severely damage your oral hygiene, and cause a myriad of dental problems.
Follow these few simply adult oral hygiene practices, and you too will have fewer problems with your teeth.