Eating Apples Maintains Blood Sugar
Apples are high in fiber, and offer complex sugars that are low on the glycemic index. In plain English, this means that eating apples gives you lasting energy. In a study situation, eating apples as your snack helps you focus on your material for a longer and more productive period than you’d be able to after chowing down on a snack like a donut, which is high on the glycemic index and low in fiber. When you can stick to your books without experiencing the energy drop of a blood sugar crash, you’re more likely to ace the S.A.T. and other standardized tests. For optimum results, according to Healthcastle.com, leave the skin on your apple instead of peeling it away.
Eating Apples Doesn’t Take Time Away From Studying
You can grab an apple while studying to act the S.A.T., and you won’t have to do any of the preparation or cooking that other study snacks require. You can literally just bite right in. That means you won’t waste your study time puttering around the kitchen, and can get a boost of energy from eating apples even as you’re still hard at work. You can keep reading while you eat, so that you don’t lose any valuable minutes while you’re cramming on a deadline for standardized tests.
Eating Apples Hydrates Your Brain
According to NutriScience, your brain is approximately 85% water. If you want your mind working at full capacity for tasks like reasoning, solving equations, or retaining information, you need to give it the liquid fuel it runs on. Eating apples helps hydrate your system, because these fresh fruits are a great source of h2O. When you’re eating apples while studying, your body is able to send the water it gathers from the fruits right to where that liquid is needed, which means you can rev your cerebral engine for the hard work it needs to do so you can ace the S.A.T.
Eating Apples Protects You Against Brain Cell Damage
Recent news from Australia, called the Australian Apple Health Report, suggests that regular consumption of apples may protect against brain cell damage. Accredited dietitian Lisa Sutherland, who authored the report based on research done by Thomas Shea, PhD, the director of the University of Massachusetts Lowell Center for Cellular Neurobiology and Neurodegeneration Research, summed up the findings in the following quote: “Brain power is just one of the many benefits associated with apple consumption.” Eating apples may not just help you ace the S.A.T., since eating just one apple a day on a regular basis can also help you stay healthy by preventing cancer and diabetes. Talk about a smart snack!