Those who suffer from arthritis are constantly looking for rheumatoid arthritis treatment and pain relief. One of the natural remedies for arthritis is watching what you eat. You can make sure you eat foods that that will help your pain management. If you plan your meals ahead, you can easily add some pain-fighting superfoods from every food group. A big way to beat rheumatoid arthritis is to eat foods that contain vitamins B, C, D, E, F. Many foods contain lots of nutrients and vitamins that will strengthen and stabilize your body. It may not happen overnight, but keep feeding your body the right foods that are healthy and colorful, and you will be happier and healthier. It’s a great rheumatoid arthritis treatment.
Pick foods that are colorful or rainbow foods. These foods contain more nutrients and vitamins than foods that are “white” or less colorful. If you can strengthen your body’s health from the inside out, you are well on your way to fighting rheumatoid arthritis.
Eat a salmon salad or have an incredible chef-inspired salmon dish for dinner tonight. It has lots of omega 3 fatty acids, calcium, folate, vitamin D, and plenty of a healthy source of fat. It will help your heart and your arthritis. Salmon can prevent many heart issues such as keeping your blood pressure low and your good cholesterol high. It can be good for your blood vessels and heart because it stops blood from clotting and it fixes blood vessels that are already damaged. It’s a fast and delicious rheumatoid arthritis treatment.
Pick up some bananas next time you’re at the store. Bananas are full of vitamin B6, vitamin C, and folate, all of which are natural remedies for arthritis. Bananas are also full of potassium, a natural sleep nutrient.
Add green bell peppers, red bell peppers, or yellow bell peppers to your next skillet dish. They are full of vitamin C, B6, and folate, all of which are natural remedies for arthritis. Just one bell pepper has more than 100% of your daily recommended amount of vitamin C. If you can’t find them fresh, sometimes they’re available in the frozen department of your grocery store. Also citrus fruits have lots of vitamin C, too.
Drink milk, eat shrimp, or focus on foods that have vitamin D in them. Only a tiny amount of shrimp, three ounces, has almost one-third of the recommended daily amount of vitamin D. Along with the vitamin D, shrimp also provides omega-3 fatty acids, B12, iron, and vitamin C. Most low-fat dairy foods will have vitamin D added. Would you ever believe shrimp could be a rheumatoid arthritis treatment?
Enjoy a snack of cheese and whole grain crackers. Any flavor or type of cheese contains vitamin D and calcium, for strengthening bones, muscles, joints, and tendons. Have a melted cheese sandwich, shred some into a salad, or eat with fresh fruit and be on your way to healing from rheumatoid arthritis!
Boil some water and pour yourself a cup of green tea. It’s been proven to be a healer and strengthener in many illness and disease cases. Green tea also contains numerous kinds of antioxidants, which fight off free radicals that can change good cells into bad cells. Green tea has been credited with assisting in healing many sicknesses, including rheumatoid arthritis.
These are some foods that may help reduce or eliminate your arthritis pain. Try them and see for yourself. When you feed your body healthy foods, it thanks you by giving you vibrant life and better health.