Italian cuisine is a favorite of many people, including those who are on diets. There’s a strong possibility that you probably already know that spaghetti and meatballs are not the healthiest option for people who want to lose weight. Here are some tips on how to make healthier spaghetti and meatballs.
Avoid Making All Beef Meatballs
Beef is not the healthiest meat that could be used to make meatballs. A much better option for dieters is turkey. You make turkey meatballs the same exact way that you would make beef meatballs. The only difference is that you use ground turkey instead of ground beef. If you really cannot seem to give up the beef flavor in your meatballs, then you may want to consider using a combination of both beef and turkey.
Be Sure to Use Wheat Spaghetti
One of the best ways to make spaghetti and meatballs a lot healthier is to use wheat spaghetti in place of regular white spaghetti. These noodles tend to contain less carbohydrates, sugar, and a variety of other components that can add to weight gain. Instead, they tend to contain higher amounts of fiber, which is great for those who want to cook healthier.
Add Vegetables to the Sauce
A great way to make spaghetti a lot healthier for you is to add vegetables to the sauce. Peppers, mushrooms, zucchini, and any other vegetables that you enjoy in sauce can improve the healthfulness of your spaghetti and meatballs. Vegetables will add vitamins and fiber to the spaghetti sauce, making it that much healthier for you. This is also a great way to sneak vegetables into your kids’ meals.
Skimp on the Parmesan Cheese
Cheese is one of the main foods that dieters should avoid. It tends to be very high in fat and calories. This is why skimping on the parmesan cheese is a really good way to make spaghetti and meatballs slightly healthier for you. Of course, keep in mind that a light sprinkling of parmesan cheese probably won’t hurt. When you dump almost the entire shaker of grated cheese on your spaghetti, however, it can be a problem.
Spaghetti and meatballs can be both delicious and healthy at the same time. These are just a few of the many different things that you can do in order to ensure that spaghetti and meatballs will be a whole lot healthier. Whether you choose to make turkey meatballs, use wheat spaghetti noodles, add vegetables to the sauce, or skimp on the cheese, it’s important to remember that there are things that you can do to improve the over health of your spaghetti.