Quitting smoking is on of the hardest things a person can do in their life. This article will outline the basic steps you need to take to achieve this goal.
The first thing you need is a willingness to try to quit your habit. Look deep inside of yourself and find your inner strength. You need to replace your negative feelings about smoking with positive ones. Once you tell yourself that you can do it you are making the biggest step in this new journey in your life.
Set a quit date and stick to it. Write this date on your calendar and circle it. This is your final day you will quit smoking. Once you have your date set it is time to put a plan into action.
Gradually cut back on your smoking habit. Start by eliminating a few cigarettes from the amount you smoke on a regular basis. You can decide on the amount you wish to give up to start your program. You can write up a chart to help you count down to the last cigarette you will smoke. Once your plan is in place stick to it and continue to smoke less as the days go by. You could also use a small container to put your daily cigarettes in. This method would keep you honest.
Find some support to help you. You could use a close friend or your partner to help you. You need the encouragement and support of those around you. There are also websites with forums you could visit as means of help.
Use stop smoking aides like nicotine gum or a patch once you quit. These stop smoking aides can greatly increase your chances of quitting for good. I have used the nicotine gum and it has worked for me. Just remember to start using these aides after your final cigarette has been smoked.
Find other things to do besides smoking. Try a new hobby or go for a walk. Try anything you can think of to take your mind off of smoking. You could also replace cigarettes with healthy snacks or a glass of water. Remove all ashtrays and lighters and put them away. Clean the environment you used to smoke in like your house or apartment.
Try to be more active. Your body needs time to adjust to a life without nicotine. Exercise can help you in your efforts to quit and strengthen your body that has been weakened by your smoking habit. Do this gradually and seek medical advice if you are not sure how to start exercising or need advice on a program.
Don’t feel ashamed of setbacks. You may smoke a few cigarettes during your quit process but don’t let this stop you. Many smokers will try to quit a few times before they finally do quite completely.
So set your date to quit, put a plan into action and draw support from friends. Use stop-smoking aides once you quit and try to become more active. Setbacks can happen but just tell yourself you can do it and with time you will.