Losing Weight for IVF or infertility treatments can be hard; especially when the procedure itself seems discouraging after a battle with infertility. But knowing that losing weight for IVF will increase your chances at a successful pregnancy is one of the best encouragements. Unfortunately, losing weight for IVF or infertility treatments isn’t easy, but here are a few tips to help:
Give your kitchen a makeover: If you think losing weight for IVF is impossible, you have an even greater challenge if temptation is still all around you. The first step in losing weight for IVF is to go through your kitchen. Get rid of temptations like cookies, high-carb snacks, and “the goodie drawer”. Put healthy snacks in visible canisters to increase the temptation to snack healthy. Forgo sugary peanut butter for the natural type that you keep refrigerated. Rearrange furniture and repaint for a clean, non hectic look to decrease emotional eating. Stock up on soups for a quick pick-me-up. Clean out all the fast food in the fridge, and replace them with healthy alternatives like yogurt, raisins, and fresh veggies. Switch to whole grain cereals and breads.
Always eat at a table. Never eat on the go. Losing weight for IVF can be helped along by healthier eating habits where you always eat at a set table with medium or small plates.
Always keep a journal of what you have eaten on the refrigerator. If you are interested in losing weight for IVF, you know that keeping an accurate journal of what you have eaten helps. Balance calories and like a checkbook. Be sure to get plenty of water and take a multivitamin with iron.
Don’t skip! One of the hardest ways people try losing weight for IVF is when they think skipping meals helps them lose. This is not true. Skipping meals makes you crave carbs and unhealthy food. Eat breakfast. Eat lunch. Eat dinner. Not only that, but eat four or five small meals instead of just three and you’ll be on your way to losing weight for IVF.
Measure portions. Don’t eat chips out of the bag, cookies out of the cookie jar, or sit with a large bucket of ice cream. Losing weight for IVF requires measuring portions adequately. If you simply must eat junk food, eat half a portion. If you want a bowl of cereal, which is a great source of whole grains, measure the milk and the cereal. You might be surprised at how much you overeat when you estimate.
Exercise. So many people think losing weight for IVF is only about cutting calories. You have to also exercise regularly so the weight you lose is fat, not muscle. When IVF is successful, you don’t want to be anemic, wimpy, and weak due to lack of exercise.
Lose with a buddy. Losing weight for IVF is much easier when you have a partner to help you. Maybe your spouse or significant other would be interested in joining you. Perhaps there is a local group for weightloss in your area.
Don’t let letdowns rule. If you cheat and eat a big piece of cake, turn on music and dance your pants off. Don’t give up on losing weight for IVF because of a stumble or two. So often, folks are discouraged by a mistake or shortcoming. Do not let things defeat you.
Don’t give up. If you’re not losing weight for IVF quickly enough, it may mean that you’ve just run into a plateau. Stick with it, and you’ll get back to losing weight again.
Join a program. If you haven’t found losing weight for IVF to be easy, consider joining a program that regulates your diet for you. After all, with IVF just around the corner, you have enough on your mind. If you can’t afford to join a program, choose healthy tv dinners and stick to that program. Yes, losing weight for IVF isn’t easy, but the rewards to your chances and health are well worth it.