Here are ten steps American consumers can take on a daily basis to increase good oral hygiene and combat bad breath, gum disease, and prevent cavities. These steps are essential for good oral hygiene, for overall good health begins in the mouth.
While some people may not realize it, but good oral hygiene is necessary to help prevent heart disease, pneumonia, as well as complications from diabetes and Osteoporosis. If you have a family history of any of these medical problems, you need to exercise the very best oral hygiene that you possibly can.
1.) Brush in the morning when you first wake up. This is essential to good oral hygiene because of all the bacteria that form as we people sleep during the night. This bacterium causes cavities as well as dreaded morning breath. People simply need to make sure that they brush each morning with toothpaste, which has fluoride that helps to strengthen teeth and prevents cavities.
2.)Adults also need to brush their teeth before going to bed to rid their mouths of bacteria that has built up during the day.
It’s a good idea to get rid of the little bits of food and sugary substances on the surface of teeth to prevent cavities and provide good oral hygiene.
3.) Flossing on a daily basis is very important to reach into those places where a toothbrush cannot reach. There are many different types of dental floss on the market today even flavored ones that people may purchase.
4.) Mouthwash is a great way to provide good oral hygiene on a daily basis, and it is easy to take a swig, rinse, and spit a few times a day to hold you over for those times when you cannot brush after eating.
5.) People can purchase dental gum to help promote good oral hygiene when you feel like chewing something out of habit. With many flavors on the market currently, you are sure to find something suitable.
6.) Eating a high fiber diet will also help promote good oral hygiene because it helps to increase salvia which rinses your mouth. We all know the importance of a high fiber diet for the digestive tract and it does begin right here in your mouth.
7.) Quitting smoking and chewing tobacco will also increase good oral hygiene as well as good overall health. Not only do these products stain teeth the juice from tobacco also eats away at the enamel, which actually causes cavities.
8.) Do not use your teeth to rip open packages or bottles. Both of these practices go against good oral hygiene practices and do damage teeth in the end.
9.) When people use dentures, good oral hygiene is even more so important. Ill-fitting dentures can cause a tear in the gums, and will allow bacterium to flow directly into the blood steam causing way more health problems than any one would want. Soak the dentures daily in a cleanser and use a mouth rinse often.
10.) Limiting sugar intake is good for the whole body but it is even more important for your mouth. Sugary substances, left on teeth, will create dental cavities if not removed quickly.
American dental association
Colgate Good Oral Hygiene
Your dentistry guide on Hygiene