Once you decide that you would like to begin trying to conceive, you must first begin preparing your body for pregnancy. It is important not to start trying to conceive before you have prepared your body to the maximum extent for pregnancy. Here are some useful tips for preparing your body for pregnancy so that you and your baby will come out healthy and happy.
Preparing Your Body for Pregnancy: See a doctor. The first step to preparing your body for pregnancy is to see a doctor. Your doctor can perform the necessary tests to make sure that your body is safe and ready to have a baby. Pregnancy is very hard on a woman’s body and it is important that if you are going to try to conceive you make sure to see a doctor regularly.
Preparing Your Body for Pregnancy: Eat Healthy. Remember to always eat healthy when you are trying to conceive. This is one of the most important tips in preparing your body for pregnancy. A healthy diet will help keep your body healthy so that the pregnancy puts less strain on you and your wellbeing.
Preparing Your Body for Pregnancy: Don’t smoke cigarettes or drink alcohol. Smoking and drinking are extremely harmful to the human body and they can be fatal to an unborn child. Smoking and drinking have both been found to cause a higher risk of SIDS in newborns and they also increase the risk of having a still born child or a miscarriage. If you are going to try to conceive a child you should stop smoking and drinking immediately.
Preparing Your Body for Pregnancy: Exercise regularly. Regular exercise will strengthen the body in preparation for pregnancy. You should begin an exercise routine before you become pregnant so that you can maintain a steady routine throughout your pregnancy without putting strain on your body or your baby. It is not recommended to over exercise in preparation for pregnancy, but a steady routine of 45 minutes of cardio daily is suggested for optimum health.
Preparing Your Body for Pregnancy: Folic Acid intake should be increased. If you are planning on trying to conceive you should immediately increase your intake of folic acid. Folic acid will help prevent birth defects including neural tube defects that can sometimes be fatal to a baby. You can increase your intake of folic acid by taking a vitamin supplement or eating more leafy greens and drinking orange juice.
Preparing Your Body for Pregnancy: Limit Stressors. You can limit the stressors in your life by maintaining healthy relationships at work and at home. The more you can limit the amount of stress in your life the better your chances will be for a health pregnancy. Your body will appreciate you too when there is less stress to deal with in your life.
Preparing Your Body for Pregnancy: Sleep 8 hours per night. Your sleep is very important when it comes to a healthy body. For maximum health, you should get at least 8 hours of sleep each night without interruptions. If you are unable to sleep a full night then you should nap during the day to help accommodate the lost sleep. Your body and your health will reflect the amount of sleep that you get!