Are you looking for a fast, healthy way to prepare a meal? If so, you may want to consider the benefits of pressure cooking. It’s a way to get a meal on the table in short order without sacrificing nutrition. How can this be done? By using a nifty appliance that’s rapidly gaining in popularity ‘” the pressure cooker.
What is a pressure cooker?
A pressure cooker is a rather simple pot, usually made of stainless steel or aluminum, with an airtight lid. Because the pot is airtight, when liquid is added to the pot, steam builds up inside which increases the pressure and raises the cooking temperature. With the higher temperatures reached by cooking with a pressure cooker, food can be prepared up to seventy percent faster which makes meal preparation a breeze. There’s also less mess since everything is sealed inside the airtight pot.
Are they new?
Although pressure cookers have been around for awhile, they used to be much noisier as you could hear the rattling of the steam trying to escape from the pot. Modern technology has improved these kitchen marvels and they’re now virtually noiseless, so you don’t have to worry about your kitchen sounding like a factory.
Is it healthy to cook with a pressure cooker?
Another important benefit of cooking with a pressure cooker is the nutritional value of food is better preserved. When you cook food in a conventional pan, you have to add a certain amount of water to the pot and some of the vitamins inevitably end up being poured out along with the water or evaporated away when the steam escapes. With a pressure cooker, you can use less water for cooking; and the airtight seal prevents the loss of nutrients. The cooking time is also shorter which helps to preserve nutrients better.
Are there other advantages of pressure cooking?
If you’re concerned about energy and the environment, cooking with a pressure cooker is environmentally friendly since the faster cooking time cuts energy costs. Who isn’t concerned about conserving energy and saving money these days?
What types of foods can you cook with a pressure cooker?
There’s almost no limit to what you can put in one of these handy pots. Anything from a pot roast to a vegetarian dish made up of beans and vegetables will come out beautifully cooked and ready to eat. Fresh vegetables can be steamed in under two minutes using a pressure cooker and such slow-to-cook dishes as stews and whole grains are ready to serve in record time.
When choosing a pressure cooker, choose a size that’s appropriate for your family. The standard pressure cooker holds six quarts, but they’re available in three quart sizes and up to twelve quarts if you want to prepare large dishes. Once you cook with a pressure cooker, you’ll wonder how you ever lived without it.