Variety is the key maintaining any exercise routine. Fitness professionals know this fact and release new exercise programs every few months to help individuals stick to their programs. There are a number of new programs by familiar faces, as well as new programs. The following is a list of the latest exercise DVD releases for 2009.
On February 3, Jillian Michaels, the famous taskmaster on “The Biggest Loser,” has two new exercise programs. She’s released Jillian Michaels: Banish Fat Boost Metabolism and Jillian Michaels: No More Trouble Zones. Both of these programs are 40-minute circuit programs. Both the “Banish Fat” and “No More Trouble Zones” exercise DVD breaks the routine into seven, 6-minute circuits designed to raise the heart rate and fire up the metabolism. The only thing needed for the program is a mat. “No More Trouble Zones” focuses on combinations targeting the chest and shoulders, core muscles, and the hips, legs and buttock. All anyone needs is a pair of hand weights and a mat.
“Ten Minute Solutions” has released a new exercise DVD for 2009. This program, 10 Minute Solution: Quick Tummy Toners, like its predecessors, contains five 10-minute programs designed to sculpt your abdominals with short targeted moves. It’s easy to fit in any schedule.
Former spice girl Mel B., a.k.a. Scary Spice, has released Totally Fit Mel B., her first exercise DVD. People can expect to see Mel B.’s upbeat personality as she performs a full-body cardio routine. This program was created for individuals at all fitness levels. She presents her 28-day shaping plan. Her routine targets the arms, legs, butt and abdominals. The DVD is a total of 101 minutes.
Even new mothers-to-be have a new exercise DVD, lead by professional volleyball player Gabrielle Reece. Gabrielle Reece – The Complete Fit & Healthy Pregnancy Workout, performed while she was pregnant, contains nine, 15-minute safe workouts. They programs are designed to be performed in all three trimesters of a pregnancy. She also includes three post-pregnancy exercise routines.
Incredible Abs is a 20-minute exercise routine that works all areas of the abdominals. Unlike the routines mentioned, this program can be downloaded from Exercise TV for only $2.99.
Another downloadable exercise routine from Exercise TV is New Year, New You. This program includes seven downloadable exercise routines that add variety to your current workout routine or will be a good place to start for new exercisers.
Billy Blanks Jr’s Cardioke DVD is a unique routine lead by choreographer Billy Blanks, Jr. he combines a high energy cardio-dance workout, breathing techniques, and karaoke.
The latest exercise DVD releases for 2009 provide a lot of variety for everyone who wants to get fit. In addition to Exercise TV’s website, some of these programs can be purchases at the Collage Video website.