Canker sores are a fairly common mouth ailment. It’s estimated that 20 percent of the American population suffers from canker sores. Although they’re considered to be a minor infection, they can cause a great deal of discomfort. Read this informative article and learn some tips for sleeping with painful canker sores!
Tip #1 – Remove Dentures and Other Dental Apparatus
Dentures and partials can rub against canker sores and irritate them even further. Obviously, you need to wear them in the daytime. But at night, before you go to bed, take any dental plates or partials out of your mouth. This will help relieve the pain and soreness so you can sleep better.
Tip #2- Eat a Helpful Bedtime Snack
If you like a nighttime snack before retiring and you have canker sores, eat a cup of yogurt. The active cultures of acidophilus in the yogurt will help soothe and heal the sores.
Tip #3 – Try Dissolving an Antacid Tablet in Your Mouth
Acidic foods and drinks, as well as the acid in your system, irritate canker sores. To help neutralize them and provide some nighttime relief, dissolve an antacid tablet in your mouth. It will also provide a coating of protection over the canker sores. Try Pepto-Bismol Chewable Tablets, Gaviscon Extra Strength Chewable Antacid Tablets, Tums or Rolaids. You can also put an antacid like liquid Maalox in your mouth. Swish it around a few minutes. Don’t swallow it; spit it out. Don’t rinse your mouth or drink anything before you go to bed. Consult the package directions to find the proper dosage of each product.
Tip #4 – Numb the Discomfort of Canker Sores with OTC Products
Another tip for sleeping with painful canker sores is to use an over-the-counter product to desensitize them. Once you get to sleep, you’ll have a good chance of staying asleep without being bothered by pain.
There are several products on the market you can use including Anbesol and Orajel. Or choose a product such as Cepacol or Chloraseptic logenzes.
Tip #5 – Use Pain-Relieving OTC Products Specially Designed for Canker Sores
If you have several canker sores in your mouth or you have a few that are extremely painful, try a product such as OraPatch with Acemannan Hydrogel for Canker Sores before you go to bed. These patches are placed directly over the sores to soothe and protect them. Colgate Orabase Soothe-N-Seal Liquid Protectant for Canker Sore Pain Relief is another good choice. Butler G-U-M Rincinol P. R. N Oral Rinse also forms a protective coating over canker sores to help soothe the pain. Follow the product directions for the best results.