There are a number of reasons why an individual may have bad breath. In some cases, the issue is nothing more than poor mouth hygiene. Smoking also contributes to the condition, as will a diet that is not balanced. Liver issues and congestion in the colon can also set the stage for bad breath that seems to remain no matter how many breath mints are consumed each day. If your bad breath seems to linger, here are some examples of herbs and vitamins that may help.
Capsicum, also known as cayenne, is an excellent internal cleanser. Making a simple tea using cayenne pepper can provide quite a few health benefits. The nutrients found in the herb help to clear the bloodstream, inhibit the development of clogged arteries, and nourish the heart and nervous system. Cayenne will also help to flush out the colon and keep the liver healthy, which can be especially important if the origin of your bad breath is due to congestion somewhere in the system. A simple tea made with a teaspoon of cayenne pepper and hot water taken daily can freshen the breath as it nourishes the body.
Peppermint is also helpful in dealing with bad breath. While many commercial breath mints include some peppermint oil, the amounts are usually not sufficient to help produce any lasting results. Using peppermint leaves or extracted peppermint oil as a tea can help to keep the digestive system working properly, minimize the incidence of gas and bloating, and promote healthy function of the stomach and intestines. As with cayenne, peppermint attacks the origin of the bad breath and helps to bring about a more permanent solution.
Parsley leaves also go after the internal problems that lead to bad breath. This herb is good for the bladder, liver, kidneys, and the gall bladder, especially in clearing out substances that may be stagnating in the body. Parsley also helps to stimulate the function of the immune system, which in turn makes it easier for the body to isolate and correct any internal issues that may be causing bad breath. Chewing a small amount of parsley leaves will also help freshen breath in the short term.
Kelp attacks bad breath by flushing toxins from the body. This herb is good for the intestines, kidneys, and bladder. Kelp can be dried and enjoyed as a healthy snack or mixed into salads with ease.
Other herbs can also be used to deal with bad breath. Cloves freshen breath and can also be added to teas and food in order to promote healthy digestion. Irish moss, golden seal, and watercress can also help to incrementally correct the internal problems that lead to bad breath. Alfalfa in the form of a powder can also make a difference by helping to promote the efficient elimination of waste.
Many of these herbs work so well because of the mixture of vitamins and minerals they contain. Rich with the B vitamins, Vitamin C, potassium, selenium, and zinc, these herbs can be used along with regular brushing and flossing to make the breath sweeter and more pleasing. A trained herbalist can help if you are not sure how much or what combination of herbs would be the most effective for taking care of your bad breath.