The South Beach diet was originally formulated in the 1980s, though it wasn’t until the 2000s that the diet became popular (along with a slew of other carb-focused diets, such as the Atkins low-carb diet). While it’s been a few years since the South Beach Diet was in the media spotlight, this weight loss plan has not dissapeared.
In fact, the White House chef may prepare South Beach Diet meals for President Barack Obama! In a recent news story, Walter Scheib told the media what it was like to be the White House executive chef. He reviewed the South Beach Diet with doctors and medical professionals, then created South Beach Diet meals for President Bush (source).
In this health and fitness article, I will discuss with you the merits of low-carb diets such as the South Beach Diet. I will also help you evaluate the effectiveness of the South Beach Diet as a popular weight loss diet.
If the South Beach Diet is good for Obama, is it good for me?
South Beach Diet is started by a creative cardiologist Dr. Arthur Agatston from Miami, Florida. This is a diet plan emphasizing on carbohydrates and fats, the two main elements to cause big impact on weight gain. This cardiologist believed that there are “bad carbohydrates” and “bad fats” such as saturated fat and trans fat from foods that causes weight gain and some diseases. His main objective is to get away with foods that are high in glycemic index that creates insulin resistance syndrome – something that hinders a person’s ability to properly process fats and sugar. Let’s see the mystery between this new discovery on weight loss, and learn how South Beach Diet in Weight Loss is effective.
There are many stages a person has to undergo once engaged in this kind of diet. The first phase will last for two weeks. It avoids high or moderate glycemic carbohydrates foods like sweets, grains, bread, and potato. So it would focus on serving them meat, fish, vegetables, eggs, cheese and nuts. After some time the dieter will lose weight and craves for some sugar and starches. From the perspective of the first phase focusing on fewer sweets which greatly cause weight gain we can see that this South Beach Diet in Weight Loss is slowly showing its effectiveness.
In Phase 2 the dairy products and whole grain foods are back to the diet plan but of little proportions only. Red wine is also permitted and sweet potatoes but of small amounts as well. Phase 3 focuses on serving high in fiber foods. Serving fruits and whole grains 3 times a day. Eating foods that are rich in good fats like polyunsaturated and monounsaturated fats, and omega-3 fatty acids. This South Beach Diet in Weight Loss has completely a unique menu than what we usually eat. It is a full menu but with less fats and carbohydrates.
This South Beach Diet in Weight Loss does not limit you to the amount of food to eat but suggests dieters to eat until they are satisfied, base on the serving they have introduced. This kind of diet emphasizes on changing one’s permanent set of meals to variety of healthy foods. It also pointed more on differentiating good and bad carbohydrates and fats that are body must and must not have. This kind of diet is greatly effective but costly as well. But rest assured no side effects will it give to all those interested in this kind of diet.